One of the most common questions I hear is: “What is necessary to take supplements to burn muscle / fat?” To this question I always answer with a question: “What is your training and diet look like?” White seems to often get an answer, tell me everything I need to know. Many people see the integration as a unique key results. . . the golden ticket, as if by magic opening the door to the body they want. Feel without supplements, which will not open the door! My opinion is different. . . I use to rip the door training and nutrition and supplements to help me step it after it opened. After receiving the bottom line is, without proper training and diet first, the door will not open the search results and try to supplements, it is like pushing on through the door marked “pull” are too. ” Not going to happen. I am not writing this to bash additions, believe me. I will be food supplements every day and always be. I just want to be sure that you are getting only the supplements that you need and do not get with the supplements that are not glued. *** That said, I want to clarify that I am not a doctor or a nutritionist – this is not a doctor, not against what your doctor has recommended or dietician you! *** So here’s my common sense, the approach for the effective integration of all glamorous. . . 1. Start with the basics, no matter what your goal If they want to build muscle and it weighs 147 pounds wet, you do not need a reason to reindeer toenail fungus from Siberia or a chemical substance that was discovered prior to 15 minutes and has 7 consecutive consonants in their name. To know each other under the squat bar and pile some weight on him. Then you need to produce nutrients to your body. And if you want to lose fat, let me in this way. . . If the soundtrack to your life, sounds like “Flight of the Bumblebee,” because you’re so hopped on the herbal stimulant, you will not get the desired results. But a completely shot nervous, yes. So let’s boil down. It must be with a good multivitamin. Good Lord, even a Flintstone multivitamin if all you can get your hands on! You can take a multi, you are not giving your body what it needs for health, muscle or fat. Here there is something to chew. . . Most overweight people are actually very malnourished! Sounds strange, but true. Are not without calories. . . what they are lacking nutrients (like vitamins and minerals). But the food they eat does not contain the nutrients they need so that their bodies tell them they need more food. And eat more. And fat. If you want muscle, your body needs these nutrients also to build muscle in the first place! Set the protein aside for a minute. Your body needs vitamins and minerals that actually use the protein to build muscles. Give your body a lot of nutrients in the form of a multivitamin and is paying off. And do not give me that garbage about “expensive urine.” I think that my urine is worth it. I would rather have “expensive urine” now that they are “astronomically expensive urine,” later by the drugs necessary for the textbooks full of disorders caused by chronic malnutrition caused. I ask you, what is more expensive. . . $ 10 bottle of Flintstone vitamins now or a pill from $ 90 to compensate for the loss of bone mass later. In this category, I also have a complete “green” too. They are available in all health food stores and supplement. Basically, they eat healthy foods (such as barley and wheat grass) and make them into powder to all nutrients, without getting to eat the food themselves. This concentrated food is taken very well. 2. Protein is important, but do not be nuts about You need protein to build muscles. It’s just that simple. Protein is the basic structure of the muscle tissue. I supplement with protein every day. But what to do NOT buy protein from isolated groups in this and “greater” with micrograms, which is full. Certainly this imagination of research and protein powders are all supported, but in the real world, it’s back to training and nutrition. The people I mean the expensive proteins are often stopping at McDonald’s store on the way to or complement Repping on the Pec Deck machine sets for many people! To really use your body to make the extra protein you give, you need a reason. And difficult for this reason, an effective training. Next, give your body over the quality of training and influence to recovery. Then enter the protein supplement. I promise, if you is not a hard training, it does not matter a bit of ‘give, if you your body a $ 40 pound of whey protein isolate or a bag of milk powder. They will not succeed. 3. Take your minerals Here’s a news flash. . . There is no such thing as a lack of nitric oxide. However, calcium, magnesium, zinc, etc.? You bet. From the sheer weight alone, minerals are a good percentage of your bodyweight (your bones are made of minerals). Are also absolutely critical) for many bodily functions and processes (including muscle and fat loss, I can not even begin to enumerate them all. Without minerals you. And without an adequate supply of minerals, it will maximize muscle growth or fat loss. Taking multivitamin I mentioned above is a good starting point. But to maximize multivitamins do not have enough minerals “big” results. Calcium, for example, is a mineral that you should receive 1200 mg per day. What makes a big pill, not only practical to implement as much in a multivitamin. The same holds true for magnesium. My recommendation. . . employ at least 1,200 mg of calcium daily record, in an integrated form (citrate is well absorbed and – not to 2000 mg per day) and higher than 600 mg of magnesium per day (again, as well as citrate or glycinate) aspartate. ** For zinc, the amount in a multivitamin may be enough for you, but you can with 15 to 50 mg (per day supplement did not go over 150 mg per day, and be sure to take off one or two days extra zinc at least once per to avoid week) with too much. Only the complementary addition of these three minerals, the system will pay more results and better overall health. 4. Protect joints You want to build the big muscles and maximum strength? You need to stand out heavy weights. That makes sense, right? But what parts of the body increases the weight of all that weight? Joints! And if you go to a gym and asked for a show of hands, how many people take joint-protective nutrients, I feel that there would be many people in the sky. Joint Protective nutrients include glucosamine, chondroitin, MSM, collagen and vitamin C. They are extremely important when you are lifting heavy and want to keep the knees and shoulders for later life. The example I use for this category to me. When I train started, I had no idea that the joint-protection was even necessary. Over the years, I noticed when I lifted heavy for long stretches, were my shoulders, knees and elbows started to hurt and I do not subside stopped lifting heavy for awhile. “ After some “research, I started a lot of joint-protective nutrients like glucosamine and Vitamin C. Now we can use (I do some very heavy training often with 2 to 4 times the amount of weight, I was able for a wide use range of motion) and never have joint pain. Sure, it does not seem glamorous, but if the joint pain prevents you are lifting heavy loads, we are not building muscle and strength. And all the pickled jellyfish tentacle extract in the world will not change. 5. Use fat I am talking about essential fatty acids (omega 3 and omega 6). Our food is notoriously low in essential fatty acids, but are good for health, muscle building is essential) Site hormone production, immune system function (among many other functions. Linseed oil, fish oil, krill oil, borage oil, olive oil. . . These are all good sources of essential fatty acids. If you can regularly review these bring substantial benefits for your training – even 5 grams per day of one of those that I mentioned will help. 6. Go with the research Creatine is a ton of research demonstrating its effectiveness. Glutamine also has a lot of research to support its use. But you can show me a scientific committee, peer-reviewed study in a magazine that shows the important muscle-building properties of the integration of NO2 released. The research is not easily available, even if all the glossy pictures and fancy graphics plastered in all the magazines contrary claims. So if you have your training, nutrition and completion of basic multivitamins (order, proteins, minerals and protecting common), then you can begin the fun “stuff”. Creatine and glutamine are the best places to start. And if I give some money, security, try something new! I do the same to me regularly. Enter some research before buying and some new supplements a try from time to time. But here’s the key. . . do not try everything at once. Turn a new “treat” supplement in every month or so. See how your body reacts. If you get more results, you will know what is good for you. Stacking supplements (a) Number of supplements in combination is often recommended and can go a good way, especially since some supplements may be more effective if combined with others. But with all the new supplements and with stacking, be absolutely sure that your basic integrity of compromise and to ensure that they carefully examine how different supplements interact with each other! The Bottom Line: Supplements are a tool in the toolbox. If you get no results, without supplements, I. e. Exercise and diet are not effective, supplemented by exotic has no intention of fixing a broken program. So, before you ask, “What is necessary to take supplements to build muscle and burn fat, to learn” the basics and get your training and nutrition to solve. Only then should you worry about what will be added a further 5% of the profits!