Do you suffer from acne? And acne away your confidence? Acne can cause enormous physical and emotional pain. Makes us look bad! Desperately I tried to prescribes different products for acne treatments and dermatologist acne treatment with little success. Why? Because these creams and antibiotics do not treat the cause of acne! As a result of severe acne keep coming back. I discovered that to effectively treat acne, you must treat the root of the problem. Acne is not just a problem of the skin, but an internal problem. So, now I want to share with you 3 killer acne secrets that I learned that I am clear, healthy and radiant skin. The causes of acne Your Acne occurs when the skin of dead skin cells and excess sebum content of clogged pores. Sebum is an oily substance produced by the sebaceous glands. The clogged pore is the ideal environment for acne bacteria. These bacteria to the harbor in the follicle inflammation of the skin attached. This leads to pimples or acnes. Acne can be mild, moderate or severe. Should be in serious cases of acne, go see a doctor. Therefore, the employees of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, you both need to address from outside the body and inside the body. Acne Killer Secret # 1 – Prevent the acne by taking care of your skin Basic things you can do to prevent acne is to follow the basic rules of hygiene and the pattern of skin care. Your skin care should be basic cleaning of the skin, the application of an alcohol-free face lotion, and finish with a moisturizer + sunscreen. Stimulation of the skin, restore skin pH back to normal, and closes the pores on the skin to prevent dust and air borne particles, into the pores. You need to clean the skin with a mild detergent at least twice a day to remove the skin of oil, dead skin cells, pores, dry skin – substances that clog itself. E ‘is the basic prerequisite for the pores of the skin bacteria to remain free. The presence of bacteria is something that contributes significantly to the growth of pimples. If you have the general cleaning of the skin, you can reduce the risk of pimples. Look for containing the cleaning products that salicylic acid. Salicylic acid is a natural organic acid and a gentle and effective exfoliation. It is very effective for acne and oily skin and helps to solve a way out of the pores by removing dead skin cells and remove dots black and whiteheads and prevent future outbreaks. The products should contain 1-2% concentration of salicylic acid, to be effective. Would be for the types of sensitive skin, a concentration of 1% is suitable for acne and stubborn, is recommended concentration of 2%. Note that salicylic acid also makes the skin sensitive to sunlight. Sunscreens should be used during the application of salicylic acid. Guard well your skin from harmful sun rays of the sun and helps slow the aging of the skin. If you oily skin, an oil-free sunscreen. Acne Killer Secret # 2 – Combat Acne The main cause of acne is the concentration of toxins in the body. The body excretes toxins through excretion, sweating, or through the skin. If the body does not effectively distribute the excretion of toxins through sweating, or to some of the toxins through the skin. This causes an inflammation of the skin and increases the level of bacteria on the skin, causing acne. To effectively fight acne and achieving radiant, youthful and healthy skin, you have to take care of the body by practicing healthy habits, the following: (1) Reduce stress – stress causes the body to raise the level of cortisol (stress hormone) to. This leads to increase in blood glucose levels and produces more oil on the skin that can cause skin aging and prone skin. Stress can through adequate sleep and rest and not be controlled in the practice of meditation and deep breathing. Deep breathing also helps to remove toxins in the body. (2) Get on a program of exercise – Exercise reduces stress and improves circulation to the skin so that the skin healthy and radiant. Also removes sweat from the exercise and toxins in the body. (3) They are eating plenty of fruits and vegetables a day – colorful fruits and vegetables, garlic and onions for clear, healthy skin is of great importance. The more colors that contain more antioxidants and vitamins that help nourish the skin. Carrots, tomatoes, lettuce, spinach, melons, berries, beets, cabbage, broccoli and Kales are excellent sources. ”Water plays an important role in keeping the skin healthy and beautiful. It helps to keep skin hydrated and get rid of toxins in the body. It is recommended that at least 8-10 glasses of water per day. (4) eating these healthy fats – Omega-3 fatty acids and omega-6 fatty acids are essential fats that the body can produce. You need to be taken in the diet. These essential fatty acids to reduce inflammation of the skin and improves blood circulation is responsible, with a clear, pale skin and prevents premature aging. Foods rich in these healthy fats include salmon, sardines, mackerel, nuts (walnuts, almonds), seeds (pumpkin, sunflower), and flaxseed and olive oil. , Especially wild salmon. You can also take supplements of fish oil. Acne Killer Secrets # 3 – Use a system that fights acne acne treatment inside and outside the body According to the method described above, it goes a long way to preventing and controlling your acne. But for some of us are victims of acne Unfortunately, our problems are more serious than acne. Therefore, stringent measures must be taken. In addition to the above recommendations, you should have a system that fights acne treatment acne bacteria inside the body and outside of the body. Most of the acne products on the market as Clearsil, Oxy-10, ProActiv only the problems of acne in the skin and is not sufficient to effectively combat acne.