Soybeans and soy products are subjected to increasingly close scrutiny in the news lately. If youâ? I looked, and if youâ? Re a vegetarian or study in the style of eating vegetarian, youâ? “Probably the news have seen isnâ? T all good. Are Men in particular a problem for the high estrogen content of soy and vegetable crops. Before a further block of tofu, or see more closely vegetarian on the diet, youâ? I have read this!

First, it is especially a problem with this table? Everyone has a little bit “of the two types of hormones: testosterone and estrogen. They play an important role in the body? S many functions. Men have more testosterone to estrogen? | And Dona? T need more than what the body produces already. decrease in testosterone production in men are older age health problems, such as testosterone / estrogen balance is then disturbed. testosterone levels in men is also important for the proper development and healthy bones. isnâ Adding more estrogen into the mix? Ta good idea at any time.

So What? S, the problem with soy? Has a high degree of â? Plant estrogensâ ????. Phytoestrogens are plant hormones for their daily function may be used. Theyâ? King is not the same as those of INA men, and when taken, are 1000 times less effective as human hormones. They are called phytoestrogens or lignans. But as a vegetarian, or all of which play on a model for a healthy diet, soy and soy products adopt an important role. Dona? T want to bad beef hormones? Soy milk drink. Dona? T want to hurt the animals to eat meat? Get protein from blocks of tofu / tofu dogs / tofurkey and countless other sources of soy products.

It may be less effective than human estrogen, but add up all these pieces when youâ? Re phytoestogen with soy and other plants like rich source of protein. This may be ok for women, especially anyone with the menopause, but males donâ? T need more estrogen. You could see a lot of studies in the news, saying things like? Too COUNTA soy reduces sperm? and â? Over-food soy products leads to the first memory loss, Indonesiaâ men? (Indonesia a lot of soy consumed as part of the traditional diet) While the FDA Hasna? T decided on anything yet, which one? Bad Buzz? is enough to scare some people and make others think twice.

Unfortunately, this fact (and the fact that not everyone is like tofu, no matter who they are) to frighten people away from even trying a vegetarian diet. This should no longer be the case! A recent discovery makes it much easier (and more delicious) to the protein is necessary, without receiving any soy or soy product.

The answer is the Chia seed. This suit is unique among the seeds for many reasons, all of which are positive you! First, by weight, is the Chia Seeds 23% complete protein. complete protein is difficult to find in the vegetable world, and many people get their daily dose of animal flesh. Vegetarian routine Mix incomplete sources of protein food to meet the needs of a healthy diet. SEEDA Chia? Protein S level makes him a valuable addition in the diet for vegetarians.

This tiny seed has other wonderful benefits that can be utilized especially by the men. You donâ? T phytoestrogens have mess with the hormonal balance that keeps you healthy. You donâ? T have to learn to cook with tofu (and make it taste good? A true masterpiece!), You donâ? T require much preparation time or know-how in the kitchen. You donâ? T, you must change your eating habits. Basically, if you have a scoop or spoon, you can use chia? If youâ? Re vegetarian or not!

What do you know about this little miracle seed

First Chia has no taste of their own. Youâ? King fight not to cover the taste, you donâ? T want. Instead, to distribute the seeds taste of food or drink that you add them. A taste is a fully customizable food thatâ? S very easy to use. Sweet or savory in a recipe or simply sprinkled go to work Chia seeds to spread the aroma immediately.

Second, there are many ways to use it. Tofu claims to be versatile, but you use to cut by half the fat brownie and a delicious they taste exactly the same? Absolutely not! But seeds may Chia. Fact: Chia gel can be up to half of the butter or oil substitute in any recipe without changing the taste or cooking method. Another thing Cana? t to do with tofu is to spread over all the food they eat likes to get your recommended daily dose. Any food that is moist enough to be to prevent the seeds from bouncing on the surface, are used. This includes pizza, yogurt, ice cream, soups, sandwiches, granola and all drinks. The seeds taste wonâ? T interrupting your fun to eat.

Third: Chia seeds with the benefits of the bonus will be loaded. You want to eat the full feeling when eating without eating? The fibers and the gelling action of the seed will keep you feeling full longer, and replaced youâ calories? D eating normally with water. Would you like regular better way? Chia is rich in soluble fiber and insoluble. Insoluble fiber acts like a â? Sweeper? Intestinal keep food moving. soluble fiber flushes the intestine makes it easier donâ digestive tract? t have to work hard to move the food. Sufficient fiber in the diet helps the risk of colon cancer.

Fourth: Each seed is rich in nutrition: a comprehensive range of B vitamins, calcium, weight, milk, healthy omega-3 fatty acids, antioxidants and important trace elements such as boron

Thereâ? S no need for one? Fear of Tofu? If youâ? try again to make the healthy choice of a vegetarian diet. If you are vegetarian, all the hype in the anti-soy wonâ news? T annoying when you have Chia seeds indoors. to get completed, regardless of the scientific studies that the plant estrogens, youâ? Ll know youâ? Safe with Chia seeds. Dona? The patience to wait another day to try this diet revolution!