Health Care Blog

Whether you are treating an important supporter of conventional medicine or a combination of both alternative and conventional your health problem, does not make sense if you have bad habits. You should not drink, smoke or take drugs. It must succeed their stress, moderate exercise and eat well before you have all your medicine is ~. The components of the Green diet

When asked what kind of diet or eat healthy food is a practice that I preach what I call “Diet Greens. I actually stumbled on it in one sitting Overeaters Anonymous’s. It consists of:

12 oz protein (chicken, fish, preferably salmon)

1 piece of fruit per day (at least) 20 g of green leafy vegetables:

Herbs (red and green leaves)

Castle

Spinach

Collard Greens

Swiss Chard

Mustard Greens

Other vegetables are: carrots, parsnips, jicama, green beans, summer and winter squash

I tell my friends, my family and my patients to a minimum to take over functions of the Diet Greens in their diet, if not completely replace their diet. The greens I suggest the top of the leafy and cruciferous. Fresh is always better, but if a plant is not particularly seasonal, by all means, there is plenty in the freezer of your local supermarket. If only the choice between frozen or no, I would go with frozen.

The benefits of performance GreensThe the green leafy vegetables are endless. Kale is mainly ingredients are: Vitamin K, A, C and manganese. It is also rich in fiber, calcium, potassium, iron and magnesium. Some studies list Kale prevents cancer, nutrients neutralize potentially carcinogenic substances. The International Journal of Cancer, eating individuals, and cabbage and other cruciferous vegetables have a lower incidence of lung, colorectal, breast and ovarian cancer.

Spinach, kale, like other vegetables rich in vitamins K, A, C, B6, E, folic acid, manganese, iron and potassium. Spinach protects against heart disease, arthritis, and type of cancer that affects the protection against colon cancer. Kale and chard, as spinach is also rich in vitamin K, A, C, E and folic acid, manganese. Research shows it helps with bone health and protects the type of cancer in the digestive tract. Since chard is an excellent source of magnesium, so that helps in the regulation of muscle tone and nervous weighing the effect of calcium. Insufficient magnesium can thus contribute to high blood pressure. As Kale and spinach, Swiss chard is an excellent source of vitamin C and E. It has powers Antioxidants combat the free radicals that help cause cell damage. Not enough antioxidants in the body can lead to inflammatory diseases such as arthritis. Vitamin C is also essential for immunity, excellent for the prevention of colds.

All the above green pumpkins are excellent sources of fiber shown that high cholesterol levels, which in turn prevent, reduce atherosclerosis. It was also shown that fiber helps to lower blood sugar levels, so useful for those with diabetes type second Including bulky green and pumpkins in the current diet gives a feeling of fullness and contributes to weight loss. I have seen in my older patients. Some of my patients tout 1.3 lb / week loss. Some of the above vegetables contain some protein, but this diet includes Greens 12 ounces of protein per day, and I recommend the fish and, if possible, salmon. Salmon is a great source of omega oils, good for the heart, brain, skin, and reducing the vital high cholesterol. This dark green leafy vegetables, pumpkins, and readily accessible in your local supermarket. Do not forget to add the yellow and green squash. Low in carbohydrates and sugar, add texture to them your greens. The most common type of pumpkins are either in summer or winter squash. When selecting your pumpkin, pumpkin, summer should be pretty heavy for its size and free of stains. Winter squashes are usually sold unripe. Do you think of it, dark green leafy and yellow. are in principle in the theory of five elements of Chinese medicine yellow pumpkins, represents the earth, the Organ: pancreas. In the theory of Chinese medicine, the pancreas, the food and drink is transformed into Qi (energy) and blood.

You can blanch the greens, they keep crispy and delicious salad with dressing choice. Remember that vinegar is an astringent, keeps him in the Lung Qi, the energy of breathing. For frozen vegetables, check the instructions on the package. Remember not too long! Feel free to garnish with walnuts. Squash is great baked or steamed. Summer squash can also be mashed and served with a bit of “butter cream or low fat. Gourds can also be cooked before you remove the green cooking for a minute or two. Spinach is very fresh. Mixed with other salad greens. I’m a fan of olive oil and vinegar as a condiment.

Patients benefit from nutrition Open

One of them said Morris, a boy of 8 with ADHD. His mother is a jewel of a woman with infinite patience and motivation. Morris has inspired everyone in the house with the Greens as the diet changes. He is quieter, and now might be heard. “I want my daughter to have what you have given Morris. He is much calmer and more beautiful,” her father’s classmate, “Mama said Morris. Of course, Morris’ mother and father are scheduled to weight loss, coz not say why.

I call my old Olivia, 70, came to acupuncture because it has been open-heart surgery. He was overweight, and worried about his heart. She was sent by his cardiologist. Olivia has had a stroke and open heart surgery. A patient on blood thinners is not a candidate for the therapy and herbs. It is preserved in the minutes of conventional medicine, and immediately placed on a diet green. The following week, Olivia happily reported that she lost a pound! We were encouraged to continue, the balance of his coronary health and nutrition. Olivia is a good patient. It has an open mind, and look forward to alternative medicine to complete its HMO plan. We were encouraged to continue, the balance of his coronary health with this diet Greens and acupuncture.

Another reason the actress is called Gwen. She is young and very talented. Gwen must be clear of mind as it goes from one movie set to another. Gwen is a great woman of 5′9 “, who lives on a diet Open, because it keeps his energy, and they still fit into his size 12 suits. ‘M In my thirties, and I feel fabulous ~” You take it so many pictures myself while I’m young and beautiful! “He says.

An elderly lady who will call Rita glaucoma. These are acupuncture and herbal therapy, so that she can see better. Acupuncture treatments continue to improve his vision. In Chinese medicine, the glaucoma is wet. Diet Green waste damp and cool, that the blood is stored in the liver. To drain wet clay, and his pancreas, we replaced his habit of soft drink with juice from fresh ginger and honey. His vision is to continue to improve with acupuncture and its own formulation of Chinese herbs. Nancy is 49 Recently diagnosed with type II diabetes, came to my outpatient alternative medicine, in search of his decision to support better. Nancy was so aligned with his new diet and exercise, that his numbers are clarified quickly and well balanced. In six weeks, the doctor was amazed with his recovery. She is a model patient. Would you be willing, in my next forum to talk about diabetes at the University next month? Nancy Recovery covers to improve its readiness and determination. Diet Greens easily manage diabetes.

Karena, 55, had surgery that the cancer in the affected breast. Acupuncture to help heal them quickly. I also have the green diet, to accelerate healing and improve, and keep his spirits. Conclusion:

My patients are smart people who think outside the box out, because they live well and stay healthy. They are in line with their bodies. They believe the diet of Verdi operas. It gives them the energy to the ball with their obligations, which will continue to excel in their lives. Cheap and safe to use, I recommend Diet Greens also because I am a doctor of Chinese medicine with the knowledge of traditional and natural remedies immediately recognized its value (or the value of its components). As in my above success stories, I used to help the patient or the illness of my battle ensued and emotional problems since 2001. I can say with pride that I address the Diet Green, what worries me, or if I need to diet to use manageable.

In the theory of five elements of Chinese medicine, the colors may be helpful to remember that the internal organs nourished with food. Green (Wood) is the liver, red (fire) of the heart, resulting in yellow (earth), the pancreas, which now creates a white (metal), the lungs, which in turn generates black or blue (water), the kidneys . An element generates the next. I remember saying that instead of meat, which are acidic, try fish or algae from the sea to nourish the kidneys. The fact that the source of life, the body kidney. When we breathe, our lower back that ~ where the kidneys are a breath from the lungs moves. In Chinese medicine the liver is the General. The liver contains blood circulates in the body before the heart. Supports the pancreas to digest food. It also creates the energy to breathe directly into his lungs. A breath from the lungs. A breath taken when the body is from the lower back, kidney area drawn. If you currently being treated for cancer, and especially when recovering from cancer, and we eat our greens, organic green if possible so that they cause free of pesticides, the cancer. Food is medicine. We are what we eat. Eating fresh and organic food.